Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Quick spring soup with dumplings

  • Time to make: 15 mins
  • Serving: 1 person
Ingredients

Ingredients

  • 2 cups water
    • ½ clove garlic, sliced
    • ½cm piece fresh ginger, peeled, sliced
    • 100g chicken breast, raw, sliced
    • 4 frozen vegetarian dumplings (about 70g)
    • 50g dried egg noodles
    • ½ teaspoon sesame oil
    • 1 cup bok choy or baby spinach
    • ¼ fresh red chilli, thinly sliced (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place water, garlic and ginger in a large saucepan and bring to the boil. Add chicken and cook for 2-3 minutes.

    2 Add dumplings. Cook for about 5 minutes until dumplings rise to the surface. Add noodles and return to the boil. Cook for 2 minutes.

    3 Remove from heat and add sesame oil and bok choy. Transfer to a bowl and top with chilli (if using).

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans