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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy a taste of Japan with this vegetarian teriyaki tofu dish. It's packed full of veg and is ready in 20 minutes.
1 Toast cashews in a large wok or frying pan over medium-high heat for 2 minutes or until just golden. Remove and set aside. Add a drizzle of olive oil to same pan, add half the tofu and stir-fry for 1–2 minutes or until just brown. Remove and set aside. Repeat with remaining tofu.
2 Add cabbage, broccoli stalks, carrot and a drizzle of oil to pan and stir-fry for 2–3 minutes. Add capsicum and broccoli florets and stir-fry for a further 2 minutes or until just tender. To prevent sticking, add a little water.
3 Return tofu to pan. Add teriyaki sauce and noodles and stir-fry for 3 minutes or until combined and heated through. Serve garnished with coriander.
Calories 524 cal
Kilojoules 2199 kJ
Total fat 20.4 g
Saturated fat 3.2 g
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