e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large saucepan with oil and cook leek over a medium-high heat for 4 minutes until softened. Spray pan with a little more oil, add garlic and cook for 1 minute. Add tomatoes and 4 cups water. Bring to the boil, reduce heat and simmer, uncovered, for 10 minutes.
2 Meanwhile, preheat grill. Toast bread, sprinkle with cheese and grill again until cheese melts.
3 Add beans and silver beet to pan and cook for 5 minutes or until silver beet wilts. Top soup with sour cream and serve with cheesy bread.
Calories 327 cal
Kilojoules 1370 kJ
Total fat 13 g
Saturated fat 4 g
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