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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This modern take on the traditional hangi is easy to prepare and will fill your house with wonderful aromas.
1 Place onion and carrots at bottom of a large slow cooker. Layer lamb, potatoes, kumara, pumpkin and cabbage on top. Pour 1/2 cup water over and cook 3-4 hours on high or 6-8 hours on low until vegetables are cooked.
2 Mix gravy mix with 3/4 cup boiling water. Stir in mustard and rosemary. Remove some of the vegetables from cooker and set aside to stir gravy mix into the liquid in slow cooker. Return vegetables to cooker and cook for 30 more minutes or until gravy has thickened. Season to taste and serve.
Make it gluten free: Use gluten-free gravy mix and check mustard and dried rosemary are gluten free.
*You can use any meat here — beef, pork or chicken — just be sure to remove excess fat.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 10 g
Saturated fat 4 g
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