Maple-glazed salmon with spinach and white beans

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

½ cup freshly squeezed orange juice

2 tablespoons maple syrup

2 teaspoons grated fresh ginger

4 x 150g salmon fillets, skin off

2 cloves garlic, crushed

2 x 400g cans cannellini beans, drained, rinsed

130g baby spinach

Instructions

Stay Awake

1 Preheat oven to 180°C. Place orange juice, maple syrup and ginger in a small saucepan over a medium heat. Bring to the boil then reduce heat and simmer for 5-6 minutes or until reduced by half and syrupy.

2 Place salmon fillets on a large baking tray lined with non-stick baking paper. Set half the maple glaze aside (see step 4). Use the other half as a glaze: brush over salmon fillets. Bake for 8-10 minutes (for medium), brushing salmon with more glaze once during thiscooking time.

3 Meanwhile, place a large non-stick frying pan over a high heat and spray with oil. Add garlic and cook, stirring, for 30 seconds. Add beans and cook for 1-2 minutes or until warmed through. Add spinach and cook, tossing, for 2-3 minutes or until leaves are wilted.

4 To serve, divide spinach and beans among 4 serving plates. Top with a salmon fillet and drizzle with a little of the reserved glaze.

Variations

Try swapping the maple syrup for the zest and juice of 1 large orange

Nutrition Info (per serve)

Calories 454 cal

Kilojoules 1900 kJ

Protein 40 g

Total fat 20 g

Saturated fat 6 g

Carbohydrates 25 g

Sugar 10 g

Dietary fibre 9 g

Sodium 510 mg

Calcium 140 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.