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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy the delicious flavours of apple, cinnamon, pecans and oats for a high-fibre breakfast that'll keep you going.
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Calories 403 cal
Kilojoules 1683 kJ
Total fat 13.3 g
Saturated fat 2.8 g
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