e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our healthier version of chicken satay noodles. Our recipe is lower in sat fat and sodium and includes more veg, for a deliciously nourishing meal.
1 Place noodles in a large heatproof bowl. Cover with boiling water and stand for 5 minutes. Drain and set aside.
2 Meanwhile, heat half the oil in a large frying pan or wok over high heat. Add chicken and cook, stirring, for 5–6 minutes. Transfer to a plate.
3 Heat remaining oil in pan, then add carrot, capsicum and beans and cook, stirring, for 5–6 minutes. Return chicken to pan, then add noodles, tossing well to combine. Cook for 3 minutes or until vegetables are almost tender.
4 Meanwhile, place peanut butter, chilli sauce and 2 tablespoons water in a small bowl, mixing well to combine. Add to pan and cook, mixing to combine, for 2–3 minutes. Divide satay noodles among four bowls and serve garnished with coriander.
Calories 523 cal
Kilojoules 2186 kJ
Total fat 15.8 g
Saturated fat 3.1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
So easy and really good!
Was delicious, my kids say especially the noodles. The sauce was tasty and fresh veges were good too. It didn’t take too long to make. Thumbs up from family of 5.
Will definitely make again.
Thanks April, glad you all liked it!