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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fish baked under an Italian-inspired tomato mixture makes for a moist and flavourful fish dish that you will want to make again and again.
1 Preheat oven to 220ºC. Line a baking tray with baking paper. Combine tomatoes, olives, capers, thyme and olive oil in a bowl. Place fish on a baking tray and spoon tomato mixture over fish. Bake for 15-20 minutes or until fish is cooked and tomatoes soft (cooking time will vary according to thickness of fish).
2 Meanwhile, cook pasta following packet directions, adding peas in last 2 minutes of cooking. Drain.
3 Serve fish with pasta and peas, lemon wedges and salad.
Make it gluten free: Use gluten-free pasta.
Calories 531 cal
Kilojoules 2220 kJ
Total fat 16 g
Saturated fat 3 g
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