Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Apricot and almond upside-down puds

  • Hands-on time: 10 mins
  • Time to make: 35 mins
  • Serving: 10 people (makes 10)
Ratings: 5.0
Ingredients

Ingredients

  • 115g reduced-fat spread
    • ½ cup (115g) castor sugar
    • 2 eggs
    • 1 ½ cups (100g) gluten-free baking mix (we used Healtheries)
    • 2 tablespoons skim milk
    • 8 tablespoons (50g) ground almonds
    • 10 teaspoons apricot jam
    • 5 fresh or canned apricots, sliced
    • 2 teaspoons gluten-free icing sugar
    • sprigs fresh mint (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Lightly grease 10 small pudding pans and line base with baking paper.

    2 To make sponge, mix cream spread and sugar together until light and fluffy. Beat in eggs. Gently fold in baking mix with milk and almonds. Set aside.

    3 Place 1 teaspoon jam in the base of each pan and add a few slices of apricots. Top with some sponge mix. Level surface.

    4 Bake in oven for 20 minutes until lightly golden and firm to touch. Cool for 5 minutes before turning out. Serve sprinkled with icing sugar and garnished with fresh mint (if using).

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans