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Mexican muffin pan zucchini slice

Our high fibre, Mexican twist to the classic zucchini slice can be enjoyed hot or cold!

  • Hands-on time: 15 mins
  • Time to make: 45 mins
  • Serving: 12 people
Ratings: 5.0
Ingredients

Ingredients

  • 5 eggs
  • 1 cup wholemeal self-raising flour
  • ½ teaspoon baking soda
  • 190g zucchini/ courgettes, grated
  • 1 brown onion, diced
  • ½ cup grated reduced-fat tasty cheese
  • ¼ cup olive oil
  • 420g can no-added-salt kidney beans, rinsed, drained
  • 420g can no-added-salt sweet corn kernels, drained
  • 1 teaspoon Mexican seasoning
  • 1 red capsicum, diced
  • 1 small avocado, mashed
  • 50g reduced-salt corn chips, to serve
  • ½ cup fresh coriander leaves, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a 12 x ¹⁄³-cup capacity muffin tray with muffin cases.

    2 Whisk eggs together in a large bowl. Add flour and baking soda, whisking until combined and smooth. Add zucchini, onion, cheese, oil, beans, corn, Mexican seasoning and capsicum, mixing
    well to combine.

    3 Divide mixture among muffin cases and bake for 30 minutes or until tops are golden. Serve topped with avocado, corn chips and coriander.

    HFG tip

    Double the recipe quantities to make & freeze extras. Defrost one muffin at a time for a statisfying snack, or two for a meal, served with a salad.

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