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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy-free dinner takes only 20 minutes to make, perfect for busy weeknights!
1 In a large bowl, place couscous and hot stock. Cover and set aside.
2 Spray a pan with oil and set over medium-high heat. Cook sausage pieces for 1 minute. Add capsicums and stir–fry for 5 more minutes or until tender. Meanwhile, microwave green beans for 2 minutes then add to pan. Stir-fry for 5 minutes.
3 Fluff couscous with a fork. Combine couscous, green beans, sausage mixture, butter beans, salad greens and dressing. Mix well then serve.
Garnish with some roughly chopped walnuts to add crunch.
Make it gluten free: Use brown ice instead of couscous and use gluten-free stock and sausages. Check dressing is gluten free.
Calories 410 cal
Kilojoules 1729 kJ
Total fat 7 g
Saturated fat 2 g
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