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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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With red lentils, coconut milk and warming spices, this easy dhal is ideal for batch-cooking and feeding the family well—without breaking the bank. Serve with rice and yoghurt for the ultimate comfort meal.
1 In a small blender chop ginger, onion, garlic and chilli to a
coarse consistency.
2 Heat oil in a large pot over medium heat. Add curry and chilli powder, if using, and stir for 30 seconds. Add cinnamon stick, and ginger and onion mix and sauté 3-4 minutes, until fragrant.
3 Stir in lentils, vegetable stock and coconut milk, increase heat
to high and bring to the boil. Reduce heat and simmer for 20 minutes or until lentils are cooked and creamy.
4 Divide dhal among bowls with rice on the side and yoghurt drizzled over. Garnish with coriander, if using.
Combine 2 chopped tomatoes, 1 finely chopped onion and 1 green capsicum, deseeded and chopped. Slice two bananas. Serve as accompaniments alongside dhal.
Calories 395 cal
Kilojoules 1650 kJ
Total fat 5 g
Saturated fat 1 g
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