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Raw vege side salad with avocado and seeds

  • Time to make: 15 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 1 large carrot, peeled in ribbons
  • 2 courgettes, trimmed, peeled in ribbons (stop when reach seeds)
  • 2 medium-sized beetroot, peeled, roughly grated
  • 200g baby spinach or
  • 4 cups chopped spinach
  • 1 small firm ripe avocado, peeled, stoned, sliced
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons avocado oil
  • 2 teaspoons sesame seeds, lightly toasted
  • 1 ½ tablespoons sunflower seeds, lightly toasted
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place carrot and courgette ribbons, beetroot, spinach and avocado in a large bowl. In a separate bowl whisk together vinegar and oil, drizzle mixture over salad and toss lightly to combine.

    2 Divide salad among serving plates, sprinkle with toasted seeds and serve.

    Variations

    To increase the protein in this salad, add a can of tuna, a grilled chicken breast or sliced marinated tofu.

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