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Raw vege side salad with avocado and seeds
Serves: 4
Time to make: 15 mins
Ingredients
- 1 large carrot, peeled in ribbons
- 2 courgettes, trimmed, peeled in ribbons (stop when reach seeds)
- 2 medium-sized beetroot, peeled, roughly grated
- 200g baby spinach or
- 4 cups chopped spinach
- 1 small firm ripe avocado, peeled, stoned, sliced
- 1 tablespoon balsamic vinegar
- 2 teaspoons avocado oil
- 2 teaspoons sesame seeds, lightly toasted
- 1 ½ tablespoons sunflower seeds, lightly toasted
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Instructions
1 Place carrot and courgette ribbons, beetroot, spinach and avocado in a large bowl. In a separate bowl whisk together vinegar and oil, drizzle mixture over salad and toss lightly to combine.
2 Divide salad among serving plates, sprinkle with toasted seeds and serve.
Variations
To increase the protein in this salad, add a can of tuna, a grilled chicken breast or sliced marinated tofu.
Nutrition Info (per serve)
-
Calories 136cal
-
Kilojoules 570kJ
-
Protein 5g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 5g
-
Sodium 140mg
-
Calcium 90mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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