Prawns with sesame cucumber chilli salad

Author: Vikki Moursellas

Photographer: Steve Brown

Sesame prawns tossed with cucumber, herbs and chilli make for a fresh, fast and seriously satisfying dinner.

Serves: 4

Time to make: 20 mins

Ingredients

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1 In a large frying pan over high heat, cook prawns for 2-3 minutes on each side until lightly golden and charred.

2 In a small bowl, whisk together sesame seeds, sesame oil and ponzu sauce.

3 In a large bowl, combine the cooked prawns, herbs, cucumber, red and green chili.

4 Drizzle the dressing over the salad and toss gently to coat everything evenly.

5 Transfer to a serving dish and serve immediately with broccolini on the side.

Calories 360 cal

Kilojoules 1500 kJ

Protein 29 g

Total fat 16 g

Saturated fat 3 g

Carbohydrates 9.3 g

Sugar 8.1 g

Dietary fibre 5.8 g

Sodium 850 mg

Calcium 230 mg

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.