Baked eggs

Baked eggs

Author: Sprout

Photographer: Mark O'Meara

Serves: 4

Time to make: 15 mins

Ingredients

1 ⅓ cups Tomato, capsicum and kidney bean braise
4 eggs
½ cup grated reduced-fat tasty cheese
chopped fresh coriandercilantroX or fresh flat-leaf parsley, to serve
8 slices sourdough bread

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Instructions

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1 Preheat oven to 200°C. Divide braise among 4 ramekins. Use a spoon to create a well in the centre of each ramekin. Crack an egg into each well. Sprinkle with a little cheese and season with freshly ground black pepper.

2 Cook in oven for 10 minutes or until eggs are just set.

3 Meanwhile, toast bread and divide among serving plates. Remove ramekins from oven. Sprinkle coriander or parsley over each and serve with toast.

Variations

Make it gluten free: Check spices are gluten free, and use gluten-free bread.

Nutrition Info (per serve)

Calories 320 cal

Kilojoules 1330 kJ

Protein 20 g

Total fat 9 g

Saturated fat 4 g

Carbohydrates 35 g

Sugar 3 g

Dietary fibre 3 g

Sodium 570 mg

Calcium 220 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.