e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This one pot meal is super tasty and freezes well, so make an extra batch to keep on hand for those busy mid-week meals!
1 Heat oil in a large heavy-based frying pan over a medium-high heat. Add onion and cook, stirring, for 3-5 minutes or until browned. Add garlic, capsicums, chilli (if using) and spices. Cook, stirring, for 2 minutes. Add tomatoes and cook for 15 minutes.
2 Add kidney beans, stir to combine and remove from heat.
Make it gluten free: Check spices are gluten free.
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Use this base recipe to make these delicious meals!
This braise freezes well and can be refrigerated for up to 6 days.
Calories 103 cal
Kilojoules 430 kJ
Total fat 2 g
Saturated fat 1 g
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