Baked eggs
Serves: 4
Time to make: 15 mins
Total cost: $10.92 / $2.73 per serve
(at time of publication)
Ingredients
- 1 ⅓ cups Tomato, capsicum and kidney bean braise
- 4 eggs
- ½ cup grated reduced-fat tasty cheese
- chopped fresh coriander or fresh flat-leaf parsley, to serve
- 8 slices sourdough bread
Instructions
1 Preheat oven to 200°C. Divide braise among 4 ramekins. Use a spoon to create a well in the centre of each ramekin. Crack an egg into each well. Sprinkle with a little cheese and season with freshly ground black pepper.
2 Cook in oven for 10 minutes or until eggs are just set.
3 Meanwhile, toast bread and divide among serving plates. Remove ramekins from oven. Sprinkle coriander or parsley over each and serve with toast.
Variations
Make it gluten free: Check spices are gluten free, and use gluten-free bread.
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1330kJ
-
Protein 20g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 570mg
-
Calcium 220mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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