Baked eggs

Author: Sprout

Photographer: Mark O'Meara

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

1 ⅓ cups Tomato, capsicum and kidney bean braise
4 eggs
½ cup grated reduced-fat tasty cheese
chopped fresh coriandercilantroX or fresh flat-leaf parsley, to serve
8 slices sourdough bread

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 200°C. Divide braise among 4 ramekins. Use a spoon to create a well in the centre of each ramekin. Crack an egg into each well. Sprinkle with a little cheese and season with freshly ground black pepper.

2 Cook in oven for 10 minutes or until eggs are just set.

3 Meanwhile, toast bread and divide among serving plates. Remove ramekins from oven. Sprinkle coriander or parsley over each and serve with toast.

Variations

Make it gluten free: Check spices are gluten free, and use gluten-free bread.

Nutrition Info (per serve)

Calories 320cal

Kilojoules 1330kJ

Protein 20g

Total fat 9g

–Saturated fat 4g

Carbohydrates 35g

–Sugars 3g

Dietary fibre 3g

Sodium 570mg

Calcium 220mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT