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Sweet potato, pumpkin and chickpea soup

This slow-cooker soup recipe is an easy and healthy winter weeknight dinner! Packed full of flavour, it will be ready when you get home and don't feel like cooking.

  • Hands-on time: 15 mins
  • Time to make: 23 mins
  • Serving: 6 people
Ratings: 4.0
Ingredients

Ingredients

  • 600g pumpkin, peeled, chopped
  • 2 cups sweet potato/golden kumara, peeled, chopped
  • 1 red onion, chopped
  • 1 cup chopped celery
  • 2 carrots, chopped
  • 1 green capsicum, chopped
  • 2 sprigs fresh oregano
  • 6 cups water
  • 400g can no-added-salt chickpeas, drained, rinsed
  • 2 teaspoons Moroccan seasoning
  • 3 tablespoons low-fat plain yoghurt, to serve
  • flat-leaf parsley (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine all ingredients except yoghurt and parsley in slow cooker. Cook on low for 8 hours.

    2 Use a stick blender to blend mixture until smooth.

    3 To serve, divide among six bowls. If preferred, top with a dollop of yoghurt and a sprinkle of chopped fresh flat-leaf parsley.

    HFG tip

    Moroccan seasoning is a handy spice-rack staple you can make or buy. Sprinkle it over meat or vegies before roasting or grilling for a simple flavour boost.

    Last reviewed: 2 June 2023

    2 comments on Sweet potato, pumpkin and chickpea soup

    1. Donna Reynard June 13, 2023 at 4:29 pm #

      have just printed out 2 recipes (1 of a soup/2nd one healthy vegetable dish, many thanks donna

      • Beatriz Acosta June 15, 2023 at 7:33 pm #

        Hi Donna, we’re happy you are enjoying our recipes!

        You may want to also bookmark your favourites and create meal plans with the recipes you like by clicking the ‘Save to favs/meal planning’ button for easy access.

        Cheers,
        Beatriz
        Digital Content Editor

    Leave a comment

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