Soups

Kumara, pumpkin and chickpea soup

This slow cooker sweet potato, pumpkin and chickpea soup recipe, is an easy and healthy winter weeknight dinner, packed full of flavour, ready when you get home and don't feel like cooking.
Subscribe Now!
Save to favs
 See favs
Share
 PRINT
Serves: 6
Time to make: 8 hrs

Total cost: $ 21.00 / $ 3.50 per serve

(at time of publication)


Kumara, pumpkin and chickpea soup

  • Ingredients

  • Nutrition Info.(per serve)

  • 600g pumpkin, peeled, roughly chopped
  • 2 cups golden kumara, peeled, chopped
  • 1 red onion, chopped
  • 1 cup chopped celery
  • 2 carrots, chopped
  • 1 green capsicum, chopped
  • 2 sprigs fresh oregano
  • 6 cups water
  • 400g can no-added-salt chickpeas, drained, rinsed
  • 2 teaspoons Moroccan seasoning

  • Nutrition Info

    • Kilojoules 670kJ

    • Calories 160cal

    • Protein 6g

    • Total fat 2g

    • Saturated fat 1g

    • Carbohydrates 25g

    • Sugars 9g

    • Dietary fibre 8g

    • Sodium 380mg

    • Calcium 80mg

    • Iron 1.5mg

    Instructions

    1 Combine all ingredients in slow cooker. Set on low and cook for 8 hours.

    2 Use a stick blender to blend mixture until smooth.

    3 If preferred, serve with a sprinkle of chopped fresh flat-leaf parsley.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Check seasoning is gluten free.

    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Rebecca Johnston -
    Photographer: Devin Hart
    First published: Jul 2014
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back