Bean, garlic and rosemary mash

Serves: 4

Time to make:

Ingredients

2 x 400g cans cannellini beans, drained, rinsed
½ clove garlic, finely chopped
2 small sprigs rosemary, leaves only, roughly chopped
1 tablespoon chopped fresh parsley
¼ cup liquid salt-reduced chicken stock
2 tablespoons extra-virgin olive oil

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Instructions

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1 Place all ingredients except olive oil in a saucepan over a medium heat. Bring to a gentle simmer.

2 Remove from heat and add olive oil. Mash. Season with black pepper to taste.

Serving suggestion

Great with:

steak
pan-fried lamb
grilled chicken

Variations

Make it gluten free: Use gluten-free stock.

Try these other tasty mash ideas:

Pumpkin miso mash
Roasted cauliflower mash

Pea, mint and spinach mash

Nutrition Info (per serve)

Calories 181 cal

Kilojoules 760 kJ

Protein 9 g

Total fat 8 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 2 g

Dietary fibre 8 g

Sodium 430 mg

Calcium 90 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.