e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Bring a medium-sized saucepan of water to the boil. Add barley and cook, uncovered, for 20 minutes or until tender. Drain and leave to cool for 5 minutes.
2 Thread 3 prawns onto each skewer. To make garlic oil, combine garlic with half of the oil in a small bowl. Heat a barbecue grill or set a chargrill pan over a high heat. Add prawn skewers and cook, turning once and brushing with garlic oil, for 3-4 minutes or until prawns are coloured and lightly charred.
3 Meanwhile, combine rocket, almonds, tomatoes, mint, feta and onion in a large salad bowl. Add cooked barley with lemon zest, lemon juice and remaining rice bran oil. Toss well to combine.
4 Serve grilled prawn skewers with barley and almond salad and extra lemon wedges.
Make it gluten free: Use brown rice instead of pearl barley.
Calories 436 cal
Kilojoules 1820 kJ
Total fat 17 g
Saturated fat 6 g
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