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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy-free chicken satay curry recipe, is guaranteed to be a crowd pleaser! High in iron and fibre, it is also diabetes-friendly and has an easy gluten-free option. What a perfect easy lunch or dinner, ready in under 30 minutes.
1 Combine red curry paste and peanut butter and mix well. Set aside.
2 Heat a heavy-based pan to medium-high heat and spray with oil. Add chicken and cook, stirring, for 5 minutes. Add curry paste mixture and stir to combine. Add coconut milk and bring to a simmer.
3 Add courgettes and beans and cook, stirring, for 5-10 minutes, until liquid is reduced and chicken is cooked through. Add spinach leaves and peas and cook another minute.
4 Prepare rice according to packet instructions. Serve curry with rice, topped with coriander leaves.
Make it gluten free: Check curry paste is gluten free.
Freeze any leftover coconut milk for your next delicious curry.
Calories 439 cal
Kilojoules 1840 kJ
Total fat 15 g
Saturated fat 6 g
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