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10 veg-packed recipes that provide your 5-plus-a-day in one meal

We all know getting our 5-plus vegetable and fruit serves a day is essential to good health.  That’s why we’ve made it easy for you with these 10 incredible recipes that provide five or more vegetable serves in one meal!

We need a huge range of nutrients to support our body to function at an optimal level, and vegetables are the key source.

Vegetables provide fibre, vitamins, minerals and phytonutrients that help protect us against cardiovascular disease, coronary heart disease, stroke and cancer.

A 2017 research review found eating up to 800g of fruit and vegetables reduces the risk of heart disease, cancer, stroke and all-cause mortality. From vegetables alone, we get the biggest benefits from eating 500g-600g daily.

 

Mains

Roasted fish with warm capsicum and olive salad

Mains

Pan-fried pork with mushroom and leek sauce

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Bean bruschetta

Mains

Vege gnocchi with mushroom ragout

Salads

Herbed chickpea and roast vege salad

Mains

Rigatoni with ratatouille vegetables

Mains

Eggplant rollatini

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Lamb ragout with barley and cauliflower pilaf

Mains

Vegan stuffed capsicum

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