Nutrition Info.(per serve)
2 large tomatoes, chopped
1 clove garlic, crushed
2-3 tablespoons chopped fresh parsley or basil
1 medium red capsicum, chopped
1 Lebanese cucumber, chopped
1 small red onion, finely chopped (optional)
zest and juice of 1 lemon
cracked black pepper
1 small avocado
4 slices seeded sourdough or wholegrain bread
½ cup refried beans
Total fat 23g
Saturated fat 3g
Dietary fibre 15g
1 In a large bowl, combine tomatoes, garlic, herbs, capsicum, cucumber, onion, if using, and lemon zest. Season with pepper, sprinkle with 2 tablespoons of lemon juice and mix well to coat.
2 Divide mixture between 2 plastic containers. Seal with an airtight lid and refrigerate overnight.
3 When ready to eat at work, dice avocado and add to mix. Toast bread in toaster or under a preheated grill. Spread toast with refried beans. Top with bruschetta mix and serve.
Make it gluten free: Use gluten-free bread and check refried beans are gluten free.
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