Bean bruschetta

Serves: 2
Time to make: 15 mins

Total cost: $ 9.00 / $ 4.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

2 large tomatoes, chopped
1 clove garlic, crushed
2-3 tablespoons chopped fresh parsley or basil
1 medium red capsicum, chopped
1 Lebanese cucumber, chopped
1 small red onion, finely chopped (optional)
zest and juice of 1 lemon
cracked black pepper
1 small avocado
4 slices seeded sourdough or wholegrain bread
½ cup refried beans

Nutrition Info

Kilojoules 2210kJ
Calories 528cal
Protein 16g
Total fat 23g
Saturated fat 3g
Carbohydrates 55g
Sugars 11g
Dietary fibre 15g
Sodium 780mg
Calcium 160mg
Iron 3.5mg

Instructions

1 In a large bowl, combine tomatoes, garlic, herbs, capsicum, cucumber, onion, if using, and lemon zest. Season with pepper, sprinkle with 2 tablespoons of lemon juice and mix well to coat.

2 Divide mixture between 2 plastic containers. Seal with an airtight lid and refrigerate overnight.

3 When ready to eat at work, dice avocado and add to mix. Toast bread in toaster or under a preheated grill. Spread toast with refried beans. Top with bruschetta mix and serve.

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