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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Prepare this bean mix the night before and enjoy a lunch that will serve you all of your 5-a-day in one delicious, vegetarian meal.
1 In a large bowl, combine tomatoes, garlic, herbs, capsicum, cucumber, onion, if using, and lemon zest. Season with pepper, sprinkle with 2 tablespoons of lemon juice and mix well to coat.
2 Divide mixture between 2 plastic containers. Seal with an airtight lid and refrigerate overnight.
3 When ready to eat at work, dice avocado and add to mix. Toast bread in toaster or under a preheated grill. Spread toast with refried beans. Top with bruschetta mix and serve.
Make it gluten free: Use gluten-free bread and check refried beans are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 528 cal
Kilojoules 2210 kJ
Total fat 23 g
Saturated fat 3 g
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