e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Serving 7 of your 5-a-day, this salad is a delicious combination of sweet roast pumpkin, fresh herbs, chickpeas, and feta proving that cooking for one has never been so easy!
Make it low FODMAP: Reduce chickpea serve to 1/4 cup and rinse well before using. Use buttercup squash instead of pumpkin. Use green part of spring onion instead of red onion.
Make it vegan: Replace feta with Sheese Greek-style vegan cheese.
Use any leftover canned chickpeas to make hummus by blending with 1 tablespoon lemon juice, 1 small clove garlic, 1 tablespoon tahini, 1 teaspoon olive oil and enough water to loosen to desired consistency.
Calories 489 cal
Kilojoules 2050 kJ
Total fat 27 g
Saturated fat 7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
