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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A hearty lentil and tomato soup that's packed with fibre, protein, calcium and veg, this ticks all the boxes.
1 In a pot, heat olive oil over medium. Add leek, carrot and garlic and cook, stirring, for about 5 minutes until leek is soft, add curry powder and cook, stirring, for a further minute.
2 Add lentils, tomatoes, stock, ginger and chilli, plus 2 cups water. Bring to a simmer, then cook for 10-15 minutes, until lentils are soft. add more water if needed. Stir through spinach leaves. Serve with yoghurt, garnished with pepper, chilli and fresh herbs (if using).
Make it gluten free: Check stock and curry powder are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 10 g
Saturated fat 2 g
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