Week 6: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week six meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week six

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Casseroles, Stews

Middle Eastern bean and kumara stew

Mains

Cheesy stuffed roasted red peppers

Mains

Smoked fish cakes with chipotle mayo

Homemade Takeaways

Thai beef burger

Mains

Chicken pot pies

Breakfast

Roast vege and feta omelette

ADVICE

How to be plant powered

Create shopping list from recipes in this collection

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