

Thai beef burger
Ingredients
- 1 small red onion
- cooking spray oil
- 400g lean beef mince
- 1 ½ tablespoons red curry paste
- 2 tablespoons chopped fresh coriandercilantroX
- 1 medium carrot, grated
- 2 tablespoons reduced-fat mayonnaise
- 4 whole grain buns, toasted
- 130g mixed salad greens
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Instructions
1 Finely dice half the onion. Spray a frying pan with oil and cook onion over a medium heat for 3-4 minutes. In a bowl, combine onion, mince, curry paste and 1 1/2 tablespoons coriander.
2 Shape mixture into 4 patties. Spray a frying pan with oil and cook over a medium heat for 4-6 minutes each side, or until cooked to your liking.
3 Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.
4 To assemble burgers, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.
Variations
Make it gluten free: Use gluten-free varieties of curry paste, mayonnaise and buns
HFG tip
These articles may be helpful:
Bought vs homemade beef burger
More delicious beef burger recipes:
Smoky beef burgers with tomatoes
Portobello beef burgers with wedges
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1530kJ
-
Protein 30g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 430mg
-
Calcium 70mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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