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Casseroles, stews

Middle Eastern bean and kumara stew

Serves: 4
Time to make: 20 mins

Total cost: $ 14.00 / $ 3.50 per serve

(at time of publication)


Middle Eastern bean and kumara stew
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Tip Make it gluten free: Use cooked quinoa instead of couscous. Check seasoning and stock are gluten free.

Make it vegan: Replace the dairy yoghurt with plain soy or coconut yoghurt.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Mark O'Meara
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