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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This chunky Middle Eastern-style vegetarian stew is a delicious low-cost meal that's ready in only 20 minutes!
1 In a big saucepan, heat oil over medium-high. Add couscous and cook, stirring, for 2 minutes. Pour over 2 cups water. Bring to the boil, cover and simmer for 8-10 minutes. Turn off heat and let stand.
2 Meanwhile, spray a deep non-stick frying pan with olive oil and set over a medium-high heat. Sauté onion for 2 minutes. Add kumara and Moroccan seasoning. Stir until combined and fragrant.
3 Add dates, apricots, tomatoes, stock and ½ cup water. Stir to combine. Cover and simmer for 10 minutes.
4 Add courgette and cannellini beans. Cook for a further 5 minutes, or until vegetables are tender.
5 Serve stew with Israeli couscous, a dollop of yoghurt and torn mint leaves.
Tip Make it gluten free: Use cooked quinoa instead of couscous. Check seasoning and stock are gluten free.
Make it vegan: Replace the dairy yoghurt with plain soy or coconut yoghurt.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 403 cal
Kilojoules 1690 kJ
Total fat 6 g
Saturated fat 1 g
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