Asparagus, mushroom and goats’ cheese pizzas
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Total cost: $22.12 / $5.53 per serve
(at time of publication)
Ingredients
- spray oil
- 200g button mushrooms, sliced
- 4 x 75g wholemeal pita breads or pizza bases
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, crushed
- ⅓ cup grated reduced-fat cheese
- 60g goats’ cheese, crumbled
- 1 bunch asparagus, trimmed, halved lengthways
- 30g walnuts, chopped
- 8 cups tomato and baby spinach salad with a little balsamic vinegar
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Instructions
1 Preheat oven to 220ºC. Spray a frying pan with oil and cook mushrooms for 5 minutes, stirring until browned. Add 2 tablespoons of water to help cooking. Set aside.
2 Combine olive oil and garlic. Brush onto pizza bases and place on baking tray. Evenly distribute both cheeses on top of pizza bases.
3 Slice asparagus in 7cm lengths and place onto pizzas. Sprinkle over mushrooms and walnuts.
4 Bake for 10-12 minutes, until bases are crisp and cheese is melted. Top pizzas with tomato and spinach salad.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 22g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 45g
-
–Sugars 6g
-
Dietary fibre 11g
-
Sodium 680mg
-
Calcium 360mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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