Asparagus, mushroom and goats’ cheese pizzas
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Total cost: $22.12 / $5.53 per serve
(at time of publication)
Ingredients
- spray oil
- 200g button mushrooms, sliced
- 4 x 75g wholemeal pita breads or pizza bases
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, crushed
- ⅓ cup grated reduced-fat cheese
- 60g goats’ cheese, crumbled
- 1 bunch asparagus, trimmed, halved lengthways
- 30g walnuts, chopped
- 8 cups tomato and baby spinach salad with a little balsamic vinegar
Instructions
1 Preheat oven to 220ºC. Spray a frying pan with oil and cook mushrooms for 5 minutes, stirring until browned. Add 2 tablespoons of water to help cooking. Set aside.
2 Combine olive oil and garlic. Brush onto pizza bases and place on baking tray. Evenly distribute both cheeses on top of pizza bases.
3 Slice asparagus in 7cm lengths and place onto pizzas. Sprinkle over mushrooms and walnuts.
4 Bake for 10-12 minutes, until bases are crisp and cheese is melted. Top pizzas with tomato and spinach salad.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 22g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 45g
-
–Sugars 6g
-
Dietary fibre 11g
-
Sodium 680mg
-
Calcium 360mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
