

Asparagus, mushroom and goats’ cheese pizzas
Ingredients
- spray oil
- 200g button mushrooms, sliced
- 4 x 75g wholemeal pita breads or pizza bases
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, crushed
- ⅓ cup grated reduced-fat cheese
- 60g goats’ cheese, crumbled
- 1 bunch asparagus, trimmed, halved lengthways
- 30g walnuts, chopped
- 8 cups tomato and baby spinach salad with a little balsamic vinegar
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 220ºC. Spray a frying pan with oil and cook mushrooms for 5 minutes, stirring until browned. Add 2 tablespoons of water to help cooking. Set aside.
2 Combine olive oil and garlic. Brush onto pizza bases and place on baking tray. Evenly distribute both cheeses on top of pizza bases.
3 Slice asparagus in 7cm lengths and place onto pizzas. Sprinkle over mushrooms and walnuts.
4 Bake for 10-12 minutes, until bases are crisp and cheese is melted. Top pizzas with tomato and spinach salad.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 22g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 45g
-
–Sugars 6g
-
Dietary fibre 11g
-
Sodium 680mg
-
Calcium 360mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Homemade Takeaways
Advertisement
RELATED ADVICE LATEST ADVICE