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Asparagus, mushroom and goats’ cheese pizzas

Serves: 4

Time to make: 25 mins

Hands-on time: 10 mins

Total cost: $22.12 / $5.53 per serve

(at time of publication)

Ingredients

oil spray
200g button mushrooms, sliced
4 x 75g wholemeal pita breads or pizza bases
1 tablespoon extra-virgin olive oil
2 cloves garlic, crushed
⅓ cup grated reduced-fat cheese
60g goats’ cheese, crumbled
1 bunch asparagus, trimmed, halved lengthways
30g walnuts, chopped
8 cups tomato and baby spinach salad with a little balsamic vinegar

Instructions

1 Preheat oven to 220ºC. Spray a frying pan with oil and cook mushrooms for 5 minutes, stirring until browned. Add 2 tablespoons of water to help cooking. Set aside.

2 Combine olive oil and garlic. Brush onto pizza bases and place on baking tray. Evenly distribute both cheeses on top of pizza bases.

3 Slice asparagus in 7cm lengths and place onto pizzas. Sprinkle over mushrooms and walnuts.

4 Bake for 10-12 minutes, until bases are crisp and cheese is melted. Top pizzas with tomato and spinach salad.

Nutrition Info (per serve)

Kilojoules 1810kJ

Calories 433cal

Protein 22g

Total fat 19g

–Saturated fat 7g

Carbohydrates 45g

–Sugars 6g

Dietary fibre 11g

Sodium 680mg

Calcium 360mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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