Smoked fish cakes with chipotle mayo
Nutrition Info.(per serve)
400g agria potatoes, grated
3 carrots, grated
4 cups roughly chopped baby spinach leaves
½ cup frozen peas, thawed
4 spring onions, finely chopped
4 tablespoons chopped fresh thyme, plus extra sprigs to garnish (optional)
2 teaspoons smoked paprika
¹/³ cup self-raising flour
zest of 1 lemon
3 x 92g cans smoked kippers
1 tablespoon reduced-fat mayonnaise
2 tablespoons low-fat plain yoghurt
1 tablespoon chipotle sauce
Total fat 19g
Saturated fat 4g
Dietary fibre 7g
1 Preheat oven to 200C. In a large bowl, combine all ingredients, up to the spray oil, well.
2 Spray a large frying pan with oil and set over a medium-high heat. When hot, place a few large spoonfuls of fritter mixture into pan and cook 3-4 minutes each side, until browned. In a baking dish, place cooked fritters and set aside. Repeat until all fritters are cooked, then place dish into the oven for 10 minutes.
3 In a small bowl, combine mayonnaise, yoghurt and chipotle sauce.
4 Serve fritters with chipotle mayo.
Make it gluten free: Use gluten-free flour and check paprika, mayonnaise and chipotle sauce are gluten free.
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