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Health and medical - Energy

Never miss a Monday: Kick-start every week off well, with regular exercise.

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

Science update: Why overeating makes you sleepy?

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...

Rugby players get fishy

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

Your good sleep guide

Your good sleep guide

A proper night's rest is pivotal to good health, but...

Is your job making you fat?

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...

From burnout to balance: All hail the habitual

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

How many kJs are in alcoholic drinks?

USEFUL RESOURCES

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

How much energy is in that snack bar?

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

How much energy is in those crackers?

How much energy is in those crackers?

Crackers are easy to munch on and often, before we...

How many kilojoules are in that coffee?

How many kilojoules are in that coffee?

Coffee is more than just a hot drink for many...

Six steps to get your energy back!

Six steps to get your energy back!

Exhausted all the time? Need more energy and vitality? Dietitian...

Ask the experts: Weight-loss supplements

ASK THE EXPERTS

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work?Q: "I'm currently on the...

Ask the experts: Lack of appetite

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

15 new ways to cut 400kJ from your day

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

Fact or fiction: Taking vitamins gives you energy

Fact or fiction: Taking vitamins gives you energy

Vitamins give you energy – but will taking extra vitamins make...

Feel fabulous over 50: Energy level and brain power

Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...

Eyes on the prize: Setting achievable weight-loss goals

Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss...

How to eat for exercise when…

How to eat for exercise when…

To maximise your performance and recovery time for various activities,...