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Health and medical - Metabolism

Expert advice on metabolism including weight loss, weight gain and how to boost your metabolism.

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Build and maintain a good sleep routine

A challenge for you: Build and maintain a good sleep...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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10 things you can do to improve your...

Getting healthy doesn’t have to be hard work.  Healthy Food...

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How can I boost my metabolism?

What is your metabolism and can you really rev it...

ASK THE EXPERTS

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work?Q: "I'm currently on the...

ASK THE EXPERTS

Ask the experts: Alcohol and ageing

Q: "My husband finds he cannot drink as much in...

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The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...

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Fact or fiction: I’m overweight because I have...

Many of us would love to think this was true....

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