3 reasons you feel hungrier and crave comfort...
Parts of Australia are starting to see cooler weather. For...Healthy Food Guide2023-05-18 18:54:20
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it...Healthy Food Guide2022-05-09 11:53:29
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...Healthy Food Guide2022-01-20 14:30:53
Real people, real results
Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...Healthy Food Guide2021-12-21 12:21:37
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...Healthy Food Guide2021-11-08 12:12:49
Why your metabolism may not be slowing with...
For a long time, it was believed that after the...Healthy Food Guide2021-08-20 11:39:26
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be...Healthy Food Guide2021-08-05 14:12:33
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk...Healthy Food Guide2021-10-04 13:37:24
What snack will fill you up the most?
Feeling peckish? HFG helps you find the most satisfying snacks...Healthy Food Guide2021-07-27 14:37:58
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....Healthy Food Guide2021-09-20 13:00:03
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...Healthy Food Guide2021-06-24 12:54:27
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and...Healthy Food Guide2021-11-29 12:14:44
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...Healthy Food Guide2021-06-15 13:13:43
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...Healthy Food Guide2021-05-21 10:19:00
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...Healthy Food Guide2021-05-20 12:45:15
Is breakfast really the most important meal of...
When you eat may be just as important as what...Healthy Food Guide2021-04-22 12:49:13
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food...Healthy Food Guide2021-04-19 12:29:02
What type of eater are you?
If you’re searching for the best way to manage your...Healthy Food Guide2020-12-15 13:58:14