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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

Why oats are so good for you

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...
6 uncommon fruit and veg you should eat more of

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...
Why your gut health matters for COVID-19 symptoms

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...
Keto diet may be best in small doses

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...
Why microplastics affect us and how to reduce the harm

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Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...
10 ways to reset your gut health

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...
Red wine better than white for gut health

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...
5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Your low-FODMAP meal plan

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...
How do I beat bloating naturally?

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
How to shift stubborn kilos

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...
Careful prescribing Needed

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...
Why fibre is the super carb

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...
Eat onions to lower your bowel cancer risk

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...
Smart swaps: Wholefood – Fibre

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...
Men’s health: Six simple ways to stay in shape

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Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...
How to be plant powered

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...
Timing is everything

NEWS

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...
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