Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

ADVICE

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

ADVICE

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

NEWS

Gut health and COVID severity claim interesting but...

New research suggesting gut bacteria may play a part in...

ADVICE

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

ADVICE

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

SHOPPING

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

SHOPPING

Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

ADVICE

How gut health affects your brain

New research shows your gut plays an even bigger role...

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

NEWS

Science update: Inflammatory bowel disease

Between 6 and 8 million people worldwide suffer from inflammatory...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...
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