Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

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How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

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What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

SHOPPING

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

NEWS

Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

ADVICE

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

ADVICE

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

NEWS

Gut health and COVID severity claim interesting but...

New research suggesting gut bacteria may play a part in...

ADVICE

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

ADVICE

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

SHOPPING

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

SHOPPING

Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

ADVICE

How gut health affects your brain

New research shows your gut plays an even bigger role...

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...
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