How to boost gut health if fermented foods...
Some people can't tolerate fermented foods, or don't like the...
What helps with sluggish digestion?
Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Special ‘straw’ shows promise as a cure for...
Everyone has a favourite home remedy for hiccups, from holding...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to...
A plant-rich diet may help your gut bacteria...
A new cross-sectional study provides more evidence of the benefits...
Gut health and COVID severity claim interesting but...
New research suggesting gut bacteria may play a part in...
How to settle indigestion and reflux over the...
The season of excess can play havoc with our digestive...
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices,...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out...
