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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

Red wine better than white for gut health

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...
5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Your low-FODMAP meal plan

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...
How do I beat bloating naturally?

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
How to shift stubborn kilos

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...
Careful prescribing Needed

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...
Why fibre is the super carb

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...
Eat onions to lower your bowel cancer risk

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...
Smart swaps: Wholefood – Fibre

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...
Men’s health: Six simple ways to stay in shape

ADVICE

Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...
How to be plant powered

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...
Timing is everything

NEWS

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...
A guide to turmeric

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...
Hypnotherapy eases IBS stress

NEWS

Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...
Is your diet harming your gut health?

ADVICE

Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...
A guide to collagen supplements

SHOPPING

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...
Protect yourself with fibre

ADVICE

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...
Case study: Living on a low-FODMAP diet

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...
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