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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

SHOPPING

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

ADVICE

What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

SHOPPING

The health benefits of blueberries

They may be small — but blueberries pack a huge...

ADVICE

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ASK THE EXPERTS

How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

ASK THE EXPERTS

Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...
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