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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

ADVICE

Find focus, feel good

Struggle with focus and concentration? You are not alone. Research...

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

ADVICE

How to manage your mindset

When it comes to dealing with hard things in our...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

ADVICE

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

NEWS

Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

SHOPPING

The health benefits of blueberries

They may be small — but blueberries pack a huge...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

NEWS

Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

NEWS

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

NEWS

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

ADVICE

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

ADVICE

Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...
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