Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

NEWS

Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

NEWS

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

NEWS

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

ADVICE

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

ADVICE

Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...

SHOPPING

Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

ASK THE EXPERTS

Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ASK THE EXPERTS

How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

ADVICE

Get your brain power back

Your brain is utterly amazing! It is the command centre...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

NEWS

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

NEWS

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...
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