Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

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Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

ADVICE

Get your brain power back

Your brain is utterly amazing! It is the command centre...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

NEWS

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

NEWS

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

ADVICE

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

SHOPPING

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

ADVICE

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

ADVICE

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

ADVICE

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...
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