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Health and medical - Brain, cognition

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

Brain-boosting yellow foods

Research at the University of Illinois has found that children...

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

Too much salt bad for mouse brains

A high-salt diet can impair cognition in mice, according to...

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

The best ways to boost brain power

Living a long time is something most of us would...

10 of the best memory-boosting foods for exams

Studying for end-of-year exams and need to fuel your brain?...

Feed your mind

These days there is more awareness that what we eat...

Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...

Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

Why we like blueberries

We give you the rundown on a tasty seasonal fruit...

Science update: Iodine – the brain mineral

New Zealanders are at serious risk of iodine deficiency. HFG...

Boost your brain power at any age

We explain how what we eat can make us smarter,...

Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...

Brain food

Do you envy those people with steel-trap memories who are...

Great health at 50 and beyond

Your body’s needs change as you age – bringing different...