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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

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Ultra-processed foods – like cookies, chips, frozen meals...

Scientists have known for years that unhealthy diets – particularly...

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Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

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Find focus, feel good

Struggle with focus and concentration? You are not alone. Research...

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Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

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How to manage your mindset

When it comes to dealing with hard things in our...

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Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

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4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

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5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

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Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

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Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

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Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

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Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

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Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

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New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

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