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Health and medical - Cancer

Expert advice and the latest science on reducing your cancer risk through healthy eating.

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

ADVICE

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

NEWS

How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

ADVICE

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

SHOPPING

The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

NEWS

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...
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