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Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

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Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...
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