Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

ASK THE EXPERTS

Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

ADVICE

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

NEWS

COVID deaths much higher in countries with more...

At a population level, the likelihood of death from COVID-19...

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

NEWS

Nutrition interventions needed for kids

Pacific Island, US and New Zealand children are among the...

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

ADVICE

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...
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