Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

Milk alternatives: A guide to almond milk

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...
Fibre and protein on a gluten-free vegetarian diet

ASK THE EXPERTS

Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...
7 science-backed ways to avoid bloating

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...
Is pulse pasta gluten free?

ASK THE EXPERTS

Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...
The best gluten-free flours and how to use them

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...
Are people with coeliac disease at greater risk from coronavirus?

ASK THE EXPERTS

Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...
7 must-have apps to help smash your health goals

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...
20 festive recipes for special diets

ADVICE

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...
5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Your low-FODMAP meal plan

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...
Low-FODMAP Diet promise in children

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...
How do I beat bloating naturally?

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
30 ways to make a meal gluten free

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...
Editor’s letter: Food allergies and intolerance

BLOG

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...
Diagnosing allergies and intolerance

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...
How to choose milk alternatives

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...
Case study: Living on a low-FODMAP diet

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...
Allergy friendly lunchbox

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...
Go to homepage*Subsequent months will be $2.75