Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of...
Healthy Food Guide2022-04-14 11:21:37
What causes diarrhoea?
The digestive system breaks down everything you eat and drink...
Healthy Food Guide2022-05-12 15:42:56
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in...
Healthy Food Guide2021-07-27 14:20:30
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...
Healthy Food Guide2021-07-21 12:59:28
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Healthy Food Guide2021-07-21 13:02:35
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods —...
Healthy Food Guide2021-06-25 09:52:15
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
Healthy Food Guide2021-05-27 13:27:09
7 ways to make Easter safe and inclusive...
Easter can be a challenging and anxious time for children...
Healthy Food Guide2021-04-01 14:44:20
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of...
Healthy Food Guide2021-03-04 13:03:43
What to eat to help psoriasis
Psoriasis is a common skin disease — but its knock-on...
Healthy Food Guide2021-02-04 13:53:18
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan...
Healthy Food Guide2022-03-29 12:48:24
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary...
Healthy Food Guide2020-09-28 10:59:08
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out...
Healthy Food Guide2020-09-07 12:38:27
Is pulse pasta gluten free?
Founding editor Niki Bezzant takes a closer look at whether...
Healthy Food Guide2021-06-22 12:41:27
The best gluten-free flours and how to use...
For cooks with a gluten allergy or intolerance, there are...
Healthy Food Guide2020-08-25 12:48:03
Are people with coeliac disease at greater risk...
The reports of immunocompromised people being more at risk of...
Healthy Food Guide2020-08-10 10:57:28
7 must-have apps to help smash your health...
Want to get fit, eat mindfully or sleep better? There’s...
Healthy Food Guide2020-02-18 10:04:05
20 festive recipes for special diets
Catering for guests this Christmas who follow special diets? Don’t...
Healthy Food Guide2019-12-04 12:29:13