Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

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What is temporary lactose intolerance?

Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

ADVICE

Can food additives trigger allergic reactions?

Food additives go hand in hand with processed foods —...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

ADVICE

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

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Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...
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