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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...

BLOG

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete...

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