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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

7 must-have apps to help smash your health goals

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...
20 festive recipes for special diets

ADVICE

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...
5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Your low-FODMAP meal plan

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...
Low-FODMAP Diet promise in children

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...
How do I beat bloating naturally?

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
30 ways to make a meal gluten free

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30 ways to make a meal gluten free

Just found out you or a family member has coeliac...
Editor’s letter: Food allergies and intolerance

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Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...
Diagnosing allergies and intolerance

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...
How to choose milk alternatives

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...
Case study: Living on a low-FODMAP diet

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...
Allergy friendly lunchbox

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...
Smart swaps: Gluten free

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...
Smart swaps: Low-FODMAP

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...
Low-FODMAP plan week 13 onwards: Reintroduction

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...
Low-FODMAP plan weeks 5-12: Food challenges

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...
Low-FODMAP plan week 1-4: Elimintation

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...
What can I expect from a low-FODMAP diet?

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...
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