Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

ADVICE

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

ASK THE EXPERTS

Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...

NEWS

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...
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