Health and medical - Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

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3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

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Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...

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7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

ADVICE

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

SHOPPING

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

ADVICE

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

ADVICE

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

SHOPPING

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

ADVICE

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

NEWS

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...

ADVICE

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...
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