Log in to your account

Not a member yet?

Subscribe now

Health and medical - Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

SHOPPING

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

ADVICE

What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

ADVICE

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ADVICE

3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

ADVICE

Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...

ADVICE

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...
X