Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

ADVICE

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

SHOPPING

Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

NEWS

Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

ASK THE EXPERTS

How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

SHOPPING

The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

SHOPPING

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us...

ADVICE

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

ADVICE

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...
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