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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

ADVICE

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

ASK THE EXPERTS

Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

ADVICE

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

SHOPPING

The health benefits of blueberries

They may be small — but blueberries pack a huge...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...
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