Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
How to get the nutrients in seafood without...
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...
Whole grains may help keep middle-age spread at...
Eating three serves of whole grains every day may help...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
5 realistic ways to lose excess belly fat,...
Carrying too much weight around your belly can be a...
Nutritious hospital food may help save heart patients’...
It’s not uncommon to hear people who have had a...
Is a vegan diet really better for your...
Around half a million British people are now vegan, according...
Don’t go bacon your heart – processed meat...
Eating processed meat is associated with an increased risk of...
