Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

ADVICE

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

NEWS

Don’t go bacon your heart – processed meat...

Eating processed meat is associated with an increased risk of...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

The health benefits of pineapple, plus how to...

Dietitian Caroline Trickey looks at the health benefits of pineapple,...

SHOPPING

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

SHOPPING

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

SHOPPING

Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

NEWS

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

SHOPPING

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

SHOPPING

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

ADVICE

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...
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