Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

ADVICE

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

SHOPPING

The health benefits of blueberries

They may be small — but blueberries pack a huge...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

ADVICE

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

SHOPPING

Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

NEWS

Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

ASK THE EXPERTS

How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

SHOPPING

The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...
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