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Health and medical - Immunity

Expert advice on healthy eating to build strong immunity, preventing illnesses such as cold and flu and aiding faster recovery.

From heart health to drug interactions: Garlic’s effect on the body

From heart health to drug interactions: Garlic’s effect...

Whether it is sizzling in olive oil or crushed into...

Feed a cold, starve a fever? Home remedies tested

Feed a cold, starve a fever? Home remedies...

Everyone’s got their favourite weapon against dreaded winter colds, but...

Daylight can boost the immune system’s ability to fight infections – new study

Daylight can boost the immune system’s ability to...

Ever found yourself out of sync with normal sleep patterns...

5 foods that support children’s immunity (that they will actually eat)

5 foods that support children’s immunity (that they...

We all want our children to stay well and building...

Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food

Does chicken soup really help when you’re sick?...

Preparing a bowl of chicken soup for a loved one...

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

Does an apple a day really keep the...

We’ve all heard that an apple a day keeps the...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is...

Remedies for colds and flu

Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

Your complete guide to boosting gut health

Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

8 of the best Mediterranean meals

8 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

Is watermelon healthy?

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

How to reduce your risk of catching COVID on a plane

How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

Which cleaning products keep surfaces COVID free?

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

Vitamins D2 and D3: what’s the difference and which is best?

Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

5 quick recipes that help you feel better

5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

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