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Health and medical - Gut health

The latest advice and news to support your gut health and simple, everyday ways to support a happier, healthier digestive system.

Behind the science: Getting your gut back to normal

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Behind the science: Getting your gut back to...

HFG senior nutritionist Rose Carr has advice for those suffering...
Gut and mood: The surprising connections

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Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...
It all starts with the gut

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It all starts with the gut

How bacteria affects everything about our health. You might think of...
Grumbly tummy? IBS? You’re not alone…

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Grumbly tummy? IBS? You’re not alone…

I spent a few days recently in Hamilton, where I...
IBS: Our most common tummy trouble – what to do about it

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IBS: Our most common tummy trouble – what...

Do you have ‘tummy trouble’? About 15 per cent of...
Getting to know your gut

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Getting to know your gut

Each of us is home to 100 trillion bacteria, and...
IBS: Every step of the way

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IBS: Every step of the way

Worried that you may have irritable bowel syndrome (IBS)? Dietitian...
Probiotics: More than a gut feeling?

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Probiotics: More than a gut feeling?

We know they're good for digestive health, but could probiotics...
Prebiotics and probiotics

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...
Top 5 foods for gut health

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Top 5 foods for gut health

Which are the best foods for keeping your gut healthy...
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