1 recipe = 4 dinners: Savoury mince
Reviewed by our expert panelServes: 4 (makes 1 quantity)
Time to make: 45 mins
Total cost: $8.60 / $2.15 per serve
(at time of publication)
Ingredients
Instructions
1 Heat oil in a large saucepan. Add leek, celery, carrot and rosemary. Season. Cook, stirring, for 10 minutes until softened.
2 Add mince and break it up with a wooden spoon or spatula. Cook, stirring, for 10 minutes until almost cooked.
3 Add stock. Cover and bring to the boil over a high heat. Remove lid. Simmer for 10-15 minutes until liquid has evaporated and everything is cooked.
4 Cool and chill for up to 24 hours, or use immediately in one of the recipes below:
Serving suggestion
Tangy ragout
Kumara-top pie
Refreshing noodle salad
Fragrant curry
Nutrition Info (per serve)
-
Calories 201cal
-
Kilojoules 840kJ
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Protein 21g
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Total fat 12g
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–Saturated fat 3g
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Carbohydrates 3g
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–Sugars 3g
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Dietary fibre 2g
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Sodium 300mg
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Calcium 50mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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