1 recipe = 4 dinners: Savoury mince
Ingredients
- 1 tablespoon olive oil
- 1 small leek, finely chopped
- 2 stalks celery, finely chopped
- 1 carrot, finely chopped
- 1 tablespoon chopped fresh rosemary
- salt and pepper, to season
- 400g chicken or pork mince
- 1 cup chicken or vegetable stock
Instructions
1 Heat oil in a large saucepan. Add leek, celery, carrot and rosemary. Season. Cook, stirring, for 10 minutes until softened.
2 Add mince and break it up with a wooden spoon or spatula. Cook, stirring, for 10 minutes until almost cooked.
3 Add stock. Cover and bring to the boil over a high heat. Remove lid. Simmer for 10-15 minutes until liquid has evaporated and everything is cooked.
4 Cool and chill for up to 24 hours, or use immediately in one of these recipes:
Tangy ragout
Kumara-top pie
Refreshing noodle salad
Fragrant curry
Nutrition Info (per serve)
Kilojoules 840kJ
Calories 201cal
Protein 21g
Total fat 12g
–Saturated fat 3g
Carbohydrates 3g
–Sugars 3g
Dietary fibre 2g
Sodium 300mg
Calcium 50mg
Iron 1.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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