e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put kumara and potatoes into a pan of lightly salted cold water. Cover and bring to the boil, then simmer for 10-15 minutes until tender. Drain, return to pan, season and mash together.
2 Meanwhile, put savoury mince into a large pan with flour. Heat gently for 5 minutes, stirring, until slightly sticky. Add stock. Bring to the boil, then simmer for 2-3 minutes until stock has almost evaporated. Add lentils and Worcestershire sauce, then spoon into a pie dish.
3 Top with mashed kumara mixture, drizzle over olive oil, then grill for 5 minutes or until golden. Scatter with parsley and serve immediately.
This pie can be made in advance. Cover and chill until needed. Reheat in a hot oven until heated through, then crisp top under a grill.
You can also use the savoury mince base in these recipes:
Calories 397 cal
Kilojoules 1660 kJ
Total fat 16 g
Saturated fat 4 g
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