Angel hair pasta with salmon and chilli
Serves: 4
Time to make: 10 mins
Ingredients
- 400g angel hair pasta or spaghettini
- 2 x 210g cans salmon
- 2 large tomatoes, diced
- 2 cups rocket
- 1 long red chilli, deseeded, finely chopped
- 1 tablespoon olive oil
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Instructions
1 Cook pasta following packet directions until al dente.
2 Drain pasta, then return to saucepan. Add remaining ingredients and toss until well combined. Serve immediately.
Nutrition Info (per serve)
-
Calories 452 cal
-
Kilojoules 1890 kJ
-
Protein 18 g
-
Total fat 8 g
-
Saturated fat 3 g
-
Carbohydrates 75 g
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Sugar 1 g
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Dietary fibre 5 g
-
Sodium 150 mg
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Calcium 230 mg
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Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
