Bean, tuna and hummus bowl
- 1 pot Sunrice Rice & Quinoa
- ½ cup edamame beans, defrosted
- 1 cup roughly chopped spinach leaves
- 1 small can chilli-flavoured tuna
- 2 tablespoons flavoured hummus (I used Lisa’s KumaraSweet-potatoX with Coconut & Turmeric)
- Combine rice, edamame and spinach and heat in the microwave for 1 1/2 minutes.
- Add tuna and hummus to serve.
Nutrition Info (per serve)
Total fat 12g
–Saturated fat 1g
Dietary fibre 440g
Make it gluten free: Check tuna is gluten free.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information:
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us