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Bean, tuna and hummus bowl

Why buy lunch? Whip up this fresh and fibre-packed bowl in less time than it takes to walk to the cafe!

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • 1 pot microwavable rice and quinoa
  • ½ cup edamame beans, defrosted
  • 1 cup roughly chopped baby spinach leaves
  • 1 small can chilli-flavoured tuna
  • 2 tablespoons flavoured hummus
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine rice, edamame and spinach and heat in the microwave for 1½ minutes.

    2 Add tuna and hummus to serve.

    Variations

    Make it gluten free: Check tuna is gluten free.

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