e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook rice according to packet instructions.
2 Heat a large pan over a high heat. Add 1 tablespoon of sesame oil. Cook spring onions, ginger and garlic for 1 minute, stirring, then add mince. Cook, stirring, for 3 minutes. Remove from pan and set aside.
3 Add broccoli, capsicum and eggplant to pan. Cook, stirring occasionally, for about 10 minutes, until eggplant is soft.
4 Add mince back to pan and stir to mix. Combine soy sauce and sugar with ¼ cup water. Add to pan with chilli flakes and mix well. Remove from heat.
5 Serve mince and eggplant mix with lettuce cups and rice on the side. Garnish with fresh chilli slices and shredded kaffir lime leaves, if preferred.
Make it gluten free: Check soy sauce is gluten free.
Calories 523 cal
Kilojoules 2190 kJ
Total fat 18 g
Saturated fat 5 g
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