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Beef kebabs with minty beetroot dip
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 8 small wooden skewers, pre-soaked
- 2 large (70g) wholemeal pita bread, cut in triangles
- 400g lean beef, cubed
- 5 teaspoons Gourmet Garden Mediterranean Paste Dip
- 250g cooked beetroot, grated
- 1 small cucumber, diced
- 1 cup reduced-fat Greek yoghurt or low-fat plain yoghurt
- ½ cup fresh mint
- 6 cups mixed salad greens
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Instructions
1 Preheat oven to 200°C. Place pita on a tray. Spray with oil. Bake for 5-10 minutes until crispy.
2 Meanwhile, prepare kebabs. Thread beef onto skewers. Spray with oil. Brush with 4 spoonfuls of paste. Mix all dip ingredients together with remaining paste. Season to taste.
3 Cook kebabs on BBQ or under a grill, turning once. Serve with dip, pita crisps and salad greens.
Variations
Make it gluten free: Use gluten-free pita bread and check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 388cal
-
Kilojoules 1620kJ
-
Protein 34g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 30g
-
–Sugars 10g
-
Dietary fibre 6g
-
Sodium 430mg
-
Calcium 220mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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