Beef kebabs with minty beetroot dip

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 4

Time to make: 25 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

8 small wooden skewers, pre-soaked
2 large (70g) wholemeal pita bread, cut in triangles
400g lean beef, cubed
5 teaspoons Gourmet Garden Mediterranean Paste Dip
250g cooked beetrootbeetsX, grated
1 small cucumber, diced
1 cup reduced-fat Greek yoghurt or low-fat plain yoghurt
½ cup fresh mint
6 cups mixed salad greens

Instructions

1 Preheat oven to 200°C. Place pita on a tray. Spray with oil. Bake for 5-10 minutes until crispy.

2 Meanwhile, prepare kebabs. Thread beef onto skewers. Spray with oil. Brush with 4 spoonfuls of paste. Mix all dip ingredients together with remaining paste. Season to taste.

3 Cook kebabs on BBQ or under a grill, turning once. Serve with dip, pita crisps and salad greens.

Variations

Make it gluten free: Use gluten-free pita bread and check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 388cal

Kilojoules 1620kJ

Protein 34g

Total fat 14g

–Saturated fat 5g

Carbohydrates 30g

–Sugars 10g

Dietary fibre 6g

Sodium 430mg

Calcium 220mg

Iron 5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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