Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Prawn and capsicum stir-fry

This dairy-free prawn stir-fry recipe delivers all of your day's vegetable serves in only twenty minutes.

Hands-on time: 5 mins
Time to make: 20 mins
Serving: 4 people

Ratings: 5.0

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Ingredients

Measurements explained

spray oil
2 teaspoons cumin seeds
1 teaspoon mustard seeds
2 red onions, roughly chopped
2 red capsicums, sliced
2 yellow capsicums, sliced
1 small head savoy cabbage, shredded
2½ cups broccoli, cut into florets
⅓ cup hot reduced-salt vegetable stock
2 tablespoons reduced-salt soy sauce
430g cooked peeled king prawns
2 tablespoons chopped fresh coriandercilantroX
2 tablespoons sesame seeds, toasted

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Spray a non-stick wok or large frying pan with a little oil and heat until hot. Cook the cumin and mustard seeds until the mustard seeds start to pop. Add the onions and stir-fry for 2 min.

2 Add the remaining vegetables, stock and soy sauce and toss well. Cover and leave to steam-fry for 8–10 min.

3 Remove the lid, add the prawns and coriander and stir fry for 3–4 min until the prawns are hot. Serve sprinkled with the toasted sesame seeds.

Nutrition info (per serve)

Calories 262 cal

Kilojoules 1096 kJ

Total fat 8.5 g

Saturated fat 1.5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.